"Motion is life; if you are not moving, you are not living." - Gordon Hay

ALINE: Moving Better For Longer Active Life

While at the Bulletproof Conference in Pasadena, CA last month, Josh and I would meander around the vendor area digesting all the latest health gear and gadgets, trying to decide which ones we would implement upon our departure. 

All weekend long, there was this one booth that always caught our eye. The set up was simple with nothing but a platform upon which an individual would stand, with a man seated in a chair at his feet. The only problem was the booth was constantly packed with people crowded around the seated man like a prophet of sorts.

On the third and final day, we finally got our chance to see what this foot-prophet and this magical platform was all about. Th