Here’s a little about TJ, by TJ, from an excerpt of his newly released book “The Art of Health Hacking – A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter.”
“Hey, I’m TJ.
And for the past seven years, I’ve been working at the intersection of healthcare and self-care. I’ve served as a health coach and healthcare consultant, but I’ve also been a “health hacker,” optimizing my own health in the process. Let’s just say I’ve learned a thing or two about what to do and what not to do when it comes to coaching oneself to better health. As the subtitle suggests, I’m here to help you elevate your state of health and performance. I’m not a doctor. But I am a trained health coach and self-taught self-coach who knows a thing or two about sustainable health improvement.
I’ve become the CEO of my own health care and self-care strategy. And now I’m here to help others, perhaps even you, do the same.
Over the past seven years, I’ve served as a health coach for entrepreneurs, a Group Fitness Instructor, as well as a health consultant for large hospitals, medical groups, community health centers, and physical therapy companies across the United States. But in the past three or four years, I’ve also ventured down an alternative path—the path of self-experimentation and self-research into my own health—holistically.”
IN THIS EPISODE OF THE TOO FIT PODCAST:LINKS
Get the rest of the first chapter of his book free HERE.
Ready for more TJ? Check out our first episode with TJ HERE.
Grab a copy of the book: HealthHackerBook.com
Join the Facebook Book Club
Facebook: @TJAnderson10
Instagram: @TJAndersonlive
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