Podcast, what's up?! It's good to be back! After a long hiatus the show is back up and rolling and, in my humble opinion, this first episode back does not disappoint. Dr. Catherine Sanderson joins me to dive deep into mindset.

Her book, The Positive Shift: Mastering Mindset to Improve Happiness, Healthy, and Longevity does a great job of breaking down the science of thought and explains how our mindset exerts a substantial influence on our psychological and physical health….this isn’t just a book on theory, it’s practical! 

Key takeaways:

• Why spending time on Facebook makes us feel sad and lonely
• How to be happier and healthier in life and relationships
• Where our mindset comes from and how it develops
• How to how to correct poor thought patterns 
• How social media is impacting our happiness and a different way of approaching social media
• Managing expectations to lead to happier outcomes
• Investing in experiences rather than things

Enjoy and stay awesome! 

Links and resources:

Book: The Positive Shift on Amazon