The Total Rugby League Show returns with a preview for this weekend's big fixtures in both Super League and Championship.

On the show, Ben was joined by Matthew Shaw Editor of TotalRL.com, by The Guardian's Aaron Bower, and by Rugby League World Editor Alex Davies.

In addition, we also preview the upcoming season in League 1, as we catch up with the Daily Mirror's Gareth Walker.

We also talk history in the making and the Challenge Cup with British Army Rugby League, and we discuss increasing rugby league participation in Manchester with the Manchester Rangers Community Foundation.

With Thanks: Music by Bones Shake