Wouldn't it be great to tap into the minds of top professionals for insights on improving your emotional and physical well-being?

I'm Jeff Fine, a psychotherapist, fitness coach, and nutritionist, and I launched this podcast to share the latest thinking and best practices with everyone interested in bringing positive change to their lives.

In each episode, I interview a professional from a different discipline such as psychotherapists, fitness pros, acupuncturists, nutritionists, psychiatrists, and physical therapists. We discuss tools and strategies that can help you overcome whatever obstacles are preventing you from enjoying your life and creating your best self.

Listeners who want to find out more can visit my website https://mytotalself.com/