Tracy Donegan
The Tracy Donegan PodcastEpisodes
Episodes of The Tracy Donegan Podcast
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In this episode, Dr. Sinead DuFour, a pelvic health physiotherapist, discusses the importance of women's pelvic floor health throughout their reproductive lives. She emphasizes the need for education and awareness about the pelvic floor, especi
Tehseen O'Donnell shares her experience of giving birth without a midwife or medical personnel, known as free birth or unassisted birth. She explains that her decision was influenced by her dissatisfaction with the standard care provided by the
In this episode, Susie Guarino shares her experience with the GentleBirth app and how she used mindfulness to support her mental health. Tracy Donegan and Susie discuss the importance of self-compassion and positive self-talk in motherhood and
In this episode, Anne Marie Jensen, a Danish physiotherapist, shares her experiences using red light therapy (photo biomodulation) for fertility. She initially used laser therapy for her physiotherapy patients but was approached by a woman seek
Freedom to Move in Labor Helps Your Baby Move Through the Pelvis - A Conversation with Molly O'Brien
In this conversation, midwife Molly O'Brien discusses the importance of understanding the biomechanics of birth and how it can optimize positioning and labor for mothers. They also touch on the challenges faced by midwives in a medicalized birt
In this podcast episode, Tracy Donegan interviews Adreanna Limbach, author of the book 'Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy.' The conversation explores the motivation behind writing the book and the focus on worthiness.
Dr. Marc Sklar, known as the fertility expert, discusses the role of age in fertility decisions and the importance of being a health detective. He emphasizes the need for balance and not always diving deeper into health issues. The conversation
Dr. Kirsten Small discusses the lack of evidence and known harms of continuous monitoring in labor. She highlights the challenges of questioning established practices and the fear of litigation or professional reputation. Dr. Small also emphasi
Caoileann Appleby shares her frustrating experiences with Irish Maternity Services and her journey to a VBAC. She discusses the challenges she faced with accessing evidence-based care, the lack of discussion and options provided to her, and the
In today's episode, Tracy Donegan speaks with Dr. Greer Kirshenbaum about the importance of nurturing for infants and parents. They discuss the impact of early life experiences on mental health and the opportunity for building a foundation for
In today's episode, Tracy Donegan interviews Lily Nichols about her work in the birth world and her focus on prenatal nutrition for a healthy baby. They discuss the misinformation and common deficiencies in pregnancy nutrition, as well as the i
Takeaways * Henci's new book on pain management during childbirth provides comprehensive information and encourages mothers to make their own decisions. * It is important to have a plan B and consider all options, including epidurals, when prep
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