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Programming an effective warm up

Programming an effective warm up

Released Friday, 27th December 2019
Good episode? Give it some love!
Programming an effective warm up

Programming an effective warm up

Programming an effective warm up

Programming an effective warm up

Friday, 27th December 2019
Good episode? Give it some love!
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In this episode I will discuss relevant literature concerning the warm up and how to prescribe an effective warm up to achieve the optimal result.

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