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ISAIAH NEWKIRK
The Training EdgeEpisodes
Episodes of The Training Edge
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Ricky Arnopol joins us to chat through the pros and cons of early season races. He recently completed Challenge Mallorca, which is a series of single day pro races on the island of Mallorca. How do you keep in mind your real goals for the seaso
A special New Year's episode! Join host Isaiah on a live consultation call with one of his athletes. Get insight into how coaches and athletes can use regular consultation calls to grow their relationship, share knowledge, and progress athletes
Griffin Easter is our guest this week!Griffin has had an extensive/successful pro road career, and has now transferred that success to gravel. What has that transition been like? What did pro road teach him that has allowed him such quick succ
Pro Cyclist Scott McGill joins us to chat about his standout year and how he is able to race year round. We also cover his training, development, and what he is excited about for 2023 with his new team Human Powered Health.You can find Scott o
Relaxing his training structure, learning to process injuries, finding his why, and juggling intense race/travel schedules are all topics we touch on for what Stephen has learned over 7 years in the pro peloton. Stephen is a professional road r
Nerd coaching alert!!Elite TT National champ and coach Zach Gregg joins me to chat through all things aero; plus when it is, or isn’t, worth giving up power for aero gains.You can find Zach on Instagram @zachgregg3. Find us on instagram and f
Next up is my conversation with Tanner Putt! A return guest who now has taken on the directing side of the sport. We chat about what it was like to direct road worlds and what we both learned from the year of directing.You can find Tanner on I
My next conversation is with Colby Lange. He’s a Pro track and road racer, and in this episode, he shares what track racing is all about and how it differs from road racing.He also provides insight into how he approaches long-term goals such a
Lauren Hall joins me for our next episode! Much like our chats in the team car, we chat through what the sport of cycling was, is, and will be. Listen in for some great stories from Lauren's pro career as well as some from the other side of the
The Training Edge Podcast is back! To get us started back up host Isaiah Newkirk gives tips and tricks on how he managed to finish both Unbound Gravel and Leadville 100 MTB with no training. In this episode he approaches the advice from both an
This week I sit down with Ashton Lambie and Naveen John to hear how they work together as a coach/athlete duo. Naveen is the reigning Indian National TT champ and our first return guest (from episode 13!). Ashton is a professional track cyclis
We are back with season 3! This season we are joined by both athletes and their coach to chat through coach/athlete relationships. We will go through how these relationships can benefit both parties and how coaches can help an athlete get throu
Part 2 of my chat with Alex Friedman. Alex is a strength and conditioning coach. He has a Masters of Arts in Coaching and a degree in Strength and Conditioning Coaching. He has worked with athletes from many sporting worlds, including working f
Next in the coaching round table series I am joined by Alex Friedman. Alex is strength and conditioning coach. Alex has a Masters of Arts in Coaching/Strength and conditioning coaching and has worked with athletes from many sporting worlds, inc
For our 30th episode, I was honored to have Jim Miller join me for a round table discussion of coaching on all levels. Jim is the high performance director at USAC and has personally coached more Olympic medal winning athletes than any other co
Part 2 of my couching round table with expert coach from Source Endurance : Adam Mills.This episode we cover directing vs coaching, did we focus more on mental health in 2020 with our athletes, easing back into training after COVID, prepping f
First Episode of 2021! Adam Mills : expert coach for Source Endurance joins me for the next couching round table.This episode we cover expectations of training around the pandemic, looking back would we change anything within our approach, the
We are back with round 2 of my coaching round table with Jackson Long! Jackson is a sports nutritionist, mountain athlete, podcaster, and junior nordic/mountain bike coach. Among the topics we touch on today are : How to make working out fun fo
Jackson Long joins me on the pod in our next coaching round table episode! Jackson is a sports nutritionist, mountain athlete, podcaster, and junior nordic/mountain bike coach. Among the topics we touch on today are : what our choice for our la
Should You Be Doing Specificity Training Year Round? With Coach Isaiah : Reshare from Fascat Podcast
This episode we share with you the FasCat Podcast, where I was asked to join head coach Frank Overton to discuss whether or not athletes should be doing specificity training year round. We define ‘specificity’ in terms of power output, skills,
This episode is part 2 of my round table with John Croom—a CTS coach, podcaster, and professional track racer. This episode we cover topics such as how should an athlete do an off season, juggling starting up again after the off season, guidin
This episode I am joined by John Croom—a CTS coach, podcaster, and professional track racer. This is part 1 of a 2 part episode where we cover juggling motivation, riding the White Rim, Vo2 training, and fighting mental fatigue.You can find J
Part 2 of coaching round table episode with Joseph Cavarretta—a sport scientist who works for Leomo and specializes in biomechanics. You can find Joseph on Instagram @joseph.cavarrettaFind us on instagram and facebook @trainingedgepod
We are back with another coaching round table episode! Today’s coaching guest is Joseph Cavarretta—a sport scientist who works for Leomo and specializes in biomechanics. This is part 1 of a 2 part episode where Joseph and I dive into an assortm
Nate Wilson, the performance manger for world tour team EF Education First, joins me to chat about training across the top level of cycling. We discuss developing pro tour riders, spotting talent, what a pro tour team camp looks like, and even
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