Training For Loaded Descents
Released Sunday, 27th September 2020
Good episode? Give it some love!
Training For Loaded Descents
Training For Loaded Descents
Sunday, 27th September 2020
Good episode? Give it some love!
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In this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on this part of the mountain.
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Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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The Training For Mountaineering Podcast
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!Join Podchaser to...
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