On this episode of The Strong Minds Podcast, Troy Brown, former IFBB pro, bodybuilder, and vegan, interviews Will about the value and importance of having a positive mindset.

 Intense and filled with excitement, they cover the power of affirmations and auto-suggestion techniques and the importance of being true to yourself.

 The talk moves on to meditation and Wills own personal road to success, as well as the importance of choosing who you spend time with.

 If you want to be inspired to go after what you want and encouraged to take the driver's seat in your life, listen to this.

“So many people are an extra in their own movie and we need to become the directors.”

-Troy Brown

Time Stamps:

3:40 - How developing a positive mindset helps achieve success and the power affirmations have

9:50 - How practicing gratitude allows you to fully grasp your potential

13:44 - Overcoming adversity, taking risks and how you’ll never be successful without leaving your comfort zone

19:33 - The importance of mindset over exercise and nutrition and how guided meditation can help

24:49 - How people chase feelings. Are you searching for a certain physique or are you really just searching for happiness?

33:25 - The Trifecta Protocol - How aligning your mindset, habits, and environment to your goals means you will succeed

39:48 - The power of having a mentor or coach and having someone see things from a different angle

42:22 - Actionable ways a person can increase their confidence

47:17 - How to get out of a rut and achieve positive change

Resources

• Man search for meaning
• Breaking the habit of being yourself
• Tom Bilyeu
• Will Smith

Connect with Troy

• Website
• Instagram
• Facebook

Connect with Will

• Facebook
• Youtube
• Twitter
• Instagram
• Instagram- Mind Body Evolution

Music by Ehrling: https://soundcloud.com/ehrling