Inspiring, thought-provoking and applicable to daily life, on this episode of the Strong Minds Podcast, Will shares his top 7 actionable steps you can take to optimize your brain chemistry.

Through following these steps he shows us how you can make yourself feel like your best self-everyday. We all have good days and we all have bad days, well let’s make those good ones happen more often.

Speaking in a way that’s easy to understand. He talks about how the chemicals in your brain affect you and how to increase your dopamine and serotonin levels so that you stay in a happy state for as long as possible.

“Hack your days, do more and make sure you’re feeling good.”

-Will Schiller

Time Stamps:

3:18 - What is optimizing your brain chemistry?

5:26 - Things to do to optimize your brain chemistry - the power of music

7:57 - The importance of laughter and smiling

9:15 - How having more sex scientifically increases happiness

10:36 - The importance of being out in natural light

12:17 - The effects of getting more sleep

14:36 - How to make it easy to eat well

16:52 - How constantly growing and improving will make you happy.

Resources

• Tom Bilyeu
• Sleep smarter by Shaun Stevenson
• Arianna Huffington

Connect with Will

• Facebook
• Youtube
• Twitter
• Instagram

• Instagram- Mind Body Evolution

Music by Ehrling: https://soundcloud.com/ehrling