On this episode of the Strong Minds Podcast, Will talks about chasing feelings.  He goes into depth on understanding the feeling you are chasing  and the danger of validating yourself by external things. He also discusses the power of being grateful. Plus stay tuned to hear all about Will’s challenge. 

 

“The present moment is all you have.” 

- Will Schiller 

  

  

Time Stamps 

2:02 Visualize the feeling that you are chasing 

3:15 What happens after you achieve your goal 

5:00 Understanding the feeling that you are chasing 

5:43 Being thankful for your day to day life 

7:20 Stop chasing the likes and follower count 

8:08 Stop chasing and start creating 

9:16 The danger of validating yourself on external things 

9:40 Will’s challenge to you 

 

 

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