On this episode of the Strong Minds Podcast, Will sits down with fitness and lifestyle coach, Cody “Boom-Boom” McBroom.  They discuss their similar methods to helping people reach their fitness goals. They believe in understanding their clients as a whole instead of just looking at the surface level stuff, like the number on the scale.  Stay tuned to find out about Cody’s “Shift 6 method” that helps his clients become successful in all aspects of their lives.

“Why not just try?”

-Cody “Boom Boom” McBroom

Time Stamps:

3:12 From the chubby kid to the fitness coach

9:45 How Cody transitioned from the gym to the online space

16:37 Some mistakes that Cody made in the beginning

19:20 Why your diet and training should fit your lifestyle not the other way around

21:00 Shift 6, Cody’s morning routine

27:27 Why training and nutrition should be individualized

32:17 How Cody helps people find their motivation

40:40 Soul searching and understanding your emotions

46:00  How Cody balances life and workout

People Mentioned

• Jason Phillips
• John Rusin

Resources

• Mind Pump Podcast
• Organifi

Connect with Cody

• Instagram
• Facebook
• YouTube
• com
• The Boom Boom Performance Podcast

Connect with Will

• Facebook
• Youtube
• Twitter
• Instagram
• Instagram- Mind Body Evolution