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Episode #2 - H.I.I.T vs Steady State Cardio For Fat Loss - Is It All It's Cracked Up To Be?

Episode #2 - H.I.I.T vs Steady State Cardio For Fat Loss - Is It All It's Cracked Up To Be?

Released Sunday, 15th October 2017
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Episode #2 - H.I.I.T vs Steady State Cardio For Fat Loss - Is It All It's Cracked Up To Be?

Episode #2 - H.I.I.T vs Steady State Cardio For Fat Loss - Is It All It's Cracked Up To Be?

Episode #2 - H.I.I.T vs Steady State Cardio For Fat Loss - Is It All It's Cracked Up To Be?

Episode #2 - H.I.I.T vs Steady State Cardio For Fat Loss - Is It All It's Cracked Up To Be?

Sunday, 15th October 2017
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In this podcast episode, Aidan is joined by Michael Gostelow - a PT of 5 years who loves helping dudes look better and feel amazing. They discuss the great debate of H.I.I.T vs steady state cardio when it comes to fat loss and, is it really necessary? You'll be blown away by the knowledge bombs in this one...
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The Transformation Academy

Welcome to The Transformation Academy Podcast where we help you look better, feel better and move better.​Each episode helps you to understand nutrition, motivation and training to provide you The Ultimate Transformation Experience.

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