Welcome to another week of thinking!

How are you doing during Lockdown?

Have you been feeling the pressure to learn something or focus on self-improvement in some way?

I have been loving getting caught up with things on Netflix (and other streaming channels) and just chilling out with some good books.

Right, this week we're thinking about happiness and joy.  Are they the same thing?

I really like the explanation that Rachel Fearnley (https://www.rachelfearnley.com) wrote about in a 2015 article for Psychologies magazine (read it here: https://www.psychologies.co.uk/joy-vs-happiness).  What are your thoughts?

Here are this week's questions:

• Whom do you love to spend time with and what do you love to do?
• What are you thankful for?
• What has deep meaning to you?
• What fills you with joy? (make a list and look for patterns!)
• How do you get in the way of your own happiness?

Contact me on [email protected] or via the links to my social media and websites (www.rbalimited.co.uk & www.rhonabarton.co.uk) to let me know how you're doing!

Talk to you next week!