Debi Ronca
The Transition Bridge PodcastEpisodes
Episodes of The Transition Bridge Podcast
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Emotional eating and cycles of yo-yo dieting keep us in a state of guilt, frustration, and unhealthy patterns.My guest today, Dr. Michelle May, MD is a former family physician and recovered yo-yo dieter.She is the Founder of “Am I Hungry? Mindf
“Transitions are the bridges in our lives that take us from where we currently are to the next season or direction in life” Debi Ronca I love the visual picture of a bridge.Bridges connect. Bridges take you somewhere. Bridges make it possible t
“The resume may get you the interview, but it’s the interview that gets you the job”Our life is a story of transitions, and one of the challenging transitions we can experience is when we find ourselves no longer employed, and find ourselves se
“Please remember the real me, when I can’t remember you”Today, we will be having a conversation about Dementia, a topic that we can all use greater insight and knowledge on as we may potentially one day transition to becoming a caretaker of a l
The Girl in the Garage with Sharon Hughes, Confidence and Self-Worth Expert, Author and Podcast Host
There are times in our lives when we experience deeply troubling situations that can cause us to walk through life doubting our self-worth and adopting a lifestyle that lacks the confidence that we need to believe in who we are and what our pot
Empowering children through reading is the passion of my guest today, Miriam Laundry.Miriam Laundry is the founder of ML Publishing, the author of five bestselling and award-winning children’s books, and a TEDx speaker, not to mention a Guinnes
If you find yourself needing inspiration to believe and a challenge to keep moving forward even when your adversity is daunting and overwhelming, this episode is for you!My guest, Kevin Lowe, at the age of 17, had a life-saving brain surgery th
“Most people don’t go into marriage thinking that they will get divorced.” “Divorce was the death of a dream that you thought was going to last.”But when a relationship becomes abusive, it is not a safe place for the spouse or the children.
“There is hope, even if your brain tells you there isn’t” John GreenOur daily journeys can be filled with the battles that go on within our minds, and if left unchallenged, they can become the truth of what we believe about ourselves, others, o
It is in the struggles and in the difficult seasons of life that we can learn so much, and ultimately be in the place to share the wisdom we learned, and the courage we found with others who may be walking in the same journey. My guest, Liz B
“The hardest mountain to climb, is the mountain within ourselves.” J. LynnWhen Andrew Buerger’ssister was diagnosed with terminal breast cancer, her courage and strength spurred Andy to turn pain into a passion. Andy founded Jodi's Climb for Ho
One word that we hear a lot about is Resilience.Can we develop it? Are we born with it? How does resilience make a difference in my life?“Resilience is all about being able to overcome the unexpected. Sustainability is about survival.
My guest, Laura Gallier, is passionate about bringing Biblical truth and awareness to the youth of our nation to know their value, and worth and to shed light on many of today’s most highly debated moral and social issues, particularly matters
Why is it that while we are keeping such a fast pace in life, that just the thought of taking a pause seems more like an obstacle than a benefit?Our mindset could be that we do not have time to take a pause, we have too many deadlines or it is
“Trauma creates change you do not choose.Healing is about creating change you do choose”. Michele RosenthalTrauma is something we need to talk about, understand and learn how we can be healed from the trauma that we have been confronted with i
“Criticism, like rain, should be gentle enough to nourish a man’s growth, without destroying his roots.” Frank ClarkCriticism can be helpful or hurtful and it all comes down to what is behind the criticism when it is given, and the vessel or
Giji Dennard’s journey began with the pivotal moment of meeting her father at the age of 17.This encounter sparked a lifelong passion for understanding and fostering healthy father-child relationships, which have become her professional signatu
“Act with intention, your future self is counting on you.”- Dr. Sherry PriceOur culture is leaning towards a movement and new perspective with our health, and that is embracing a drink less lifestyle.Dr. Sherry understands this both personally
A lot of us either live our lives with ADHD or know of someone who does. Jeff Rice is an incredible ADHD Coach, who is also an ADHD adult himself, so when it comes to the struggles of other ADHD adults, he gets it! In today’s episode, Jeff sh
“IF WE WANT TO BRING THE BEST OUT IN PEOPLE, WE NEED TO SOW SEEDS OF ENCOURAGEMENT.” We all need to hear words of encouragement that will inspire us, give us hope and even the fortitude and courage to keep putting one foot in front of the other
“Health is not valued until sickness comes.” Thomas FullerOne of the most difficult of transitions is when we suffer loss.In our episode today, we are talking specifically about the loss of health and how our lives are impacted on so many level
From the explosive front lines of the battlefield to the high-stakes world of Fortune 500 companies, Pat D'Amico has mastered the art of leadership under fire. His story begins as a mere teenager, enlisting in the U.S. Army and, against all odd
“Grandchildren are a Grandparents' link to the future, Grandparents are the child’s link to the past”.As Grandparents, we have a unique role to play. It never ceases to amaze me, and I pray I never lose the wonder of being given the blessing o
One of the most valuable things we have in our lives is our relationships.At the center and meaning of life, are the relationships we have with other people.In today’s episode, Debi shares:Why we need to value our relationshipsDo people know th
How many of us have treasured family photos or videos that are still on our phones or have the hard copies of photos still in boxes that don’t have a home or a place to be stored?I know I do, and I want to do it better!Leaving a legacy of these
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