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#11 Why do we take the first steps and then self-sabotage

#11 Why do we take the first steps and then self-sabotage

Released Sunday, 30th July 2023
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#11 Why do we take the first steps and then self-sabotage

#11 Why do we take the first steps and then self-sabotage

#11 Why do we take the first steps and then self-sabotage

#11 Why do we take the first steps and then self-sabotage

Sunday, 30th July 2023
Good episode? Give it some love!
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Social anxiety or social phobia can leave us feeling anxious about being judged and can have an impact on our life and confidence. Bonita describes some of the symptoms and what happens in our body as well as tips on how to recover from this common anxiety.

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The Trauma Recovery School

The Trauma Recovery School Podcasts examines everyday anxiety that can affect most of us at some point in our lives, but did you realise your anxiety may have been caused by a specific traumatic event in the past? These insightful and interesting discussions look at the relationship between trauma, anxiety, stress and what can be done to tackle the intrusive thoughts and the ‘anxiety spiral’ so many of us experience.Bonita Ackerman du Preez, Founder of The Trauma Recovery School is an award-winning master trauma recovery therapist, trainer and coach specialising in anxiety, stress, PTSD, confidence, and resilience. Bonita utilises the unique Integrated Trauma System to provide support, education and understanding regarding trauma-related anxiety. These podcasts are especially designed to help take you from anxiety to awareness and beyond.

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