Known as "Sprint the Energizer Bunny" and for more than 20 years, Gina Welc has done almost everything you can imagine in the multisport universe including all distances of triathlons, marathon swims, ultra runs, and duathlon.   Her spirit and positive attitude is something we all can learn from in keeping us grounded in our endeavors.  We connected with Gina way back after episode 11 when Haiku's were a thing on this podcast.   Gina's training group, Team Rabbit, has written over 400 rhymes related to their adventures.  Check out Team Rabbit (teamrabbitorg.blogspot.com) for some silly and fun raps and rhymes!