In this episode, host Melissa-Olivia speaks to Sam an African-American woman in her 30's about her desire to make the most of her life and explore all that the world has to offer after experiencing both her grandmother and father die within a week of eachother. Sam has been living in Sydney since June and has been focusing on pushing herself out of her comfort zone to overcome her anxiety and grow into the person she wants to be.

Resources for aniexty, grief and depression

www.beyondblue.org.au

www.helpguide.org

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Artwork is by Chima Uwadi