Ep 130: Dream Recovery/Alex Harrison
Released Friday, 20th October 2023
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Ep 130: Dream Recovery/Alex Harrison
Ep 130: Dream Recovery/Alex Harrison
Friday, 20th October 2023
Good episode? Give it some love!
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In this episode:
The Dream Recovery is a piece of tape that you apply over your mouth at night to promote nose breathing and promises to improve sleep quality, recovery and a host of other processes. Is there anything to these claims? We take a look. Plus, a conversation with writer, coach and developer of the nutrition app Saturday Morning, Dr. Alex Harrison.
Segments:
[08:38]- Medical Mailbag: Dream Recovery
[33:23]- Interview: Dr. Alex Harrison
Links
Dr. Alex's Website Dr. Alex's Facebook group Dr. Alex's Facebook page @Dr_Alex_Harrison on Instagram @Dr_AlexHarrison on Twitter Dr. Alex on YouTube
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The TriDoc Podcast, triathlon and health in one place
The Tri Doc is a physician on a mission; to dispel all the false notions about injuries, training aids and pseudoscience that permeates the triathlon community. This podcast takes a fresh look at how to train and race for a triathlon while being smart about choices related to gear, nutrition and anything that goes in or on your body.Join Podchaser to...
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