In this episode:

Does a nightcap interfere with sleep and recovery? We know that alcohol can be deleterious to training but what are its impacts on sleep? Plus, Nick Klingensmith found redemption for hard living through endurance sport and now tells anyone who will listen that they can do the same.

Segments:

[09:23]- Medical Mailbag: Alcohol and sleep

[t29:39]- Interview: Nick Klingensmith

Links

Nick's Facebook page @stridemotivation on Instagram @stridemotivatio on Twitter Nick's Website Nick on YouTube