Mindset Shift for Positive Transformation + A dose of Positive Intelligence .

We continue our bi-weekly new year episodes with our guest for the week Natalie Fayman.

This episode is a "two-in-one" as Natalie shared so much value about many aspects of our lives including:
* Tips for managing stress
* Recovering from burnout
* Building confidence
* Silencing self-judgement
* Mindset Shifts and more...

This week I had the pleasure of hosting Natalie Fayman, a Stress Resilience, Mental Fitness, and Weight Loss Coach.

Her passion is helping exhausted, stressed-out women create healthy, confident, and energized lives, so they can look and feel like who they were truly meant to be.  Whether it’s weight loss, stress-resilience, self-esteem, or career burnout, she teaches proven, real-world techniques to build a more fulfilling life starting today.

Every day is a chance to take one step closer to the life you want. When you change the way you think, you change your world.

You will definitely enjoy this episode!

Connect with Natalie on her website at http://www.nolimitscoachingnow.com where users can browse a library of free videos and blog articles on various topics such as weight loss, motivation, emotional intelligence, and stress resilience, or schedule a free session.

To stay in the know of the many Elegant things coming up next, click this link to subscribe to Dr. B's Elegant Confidence Newsletter, where I share behind the scenes, and connect with you more. https://mailchi.mp/219f48eb1a86/thrivewithdrb 

The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence" radiating beauty from the inside out. 

Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.

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Check out this episode and others on Youtube at https://www.youtube.com/watch?v=rwGPFS3jxrI

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