This week I had the pleasure of hosting Dr. Ola Kolawole, known to most as “Dr. Ola”, a Board-Certified Family Medicine Physician with over 15 years of experience saving lives and restoring health. 
Throughout her career, she has had the privilege of working with individuals from various backgrounds. She is the founder of Weight Loss Simplified where she helps busy professionals lose weight, get fit, and feel confident using faith-inspired methods. 
Dr. Ola firmly believes in treating the whole person- Spirit, Soul, and Body, to achieve a comprehensive transformation in weight loss. She does this through her Weight-Loss Simplified Coaching Program.

The highlights of our conversation include:
* Identifying your why in your wellness journey
* Yo-yo diets, healthy snacking
* Focusing on your spirit-soul-body 
* Consistency, Accountability, Sustainability
* Gratitude and affirmations

Don't miss the " 7 S Strategy" at the end of our discussion!!!

Connect with Dr. Ola on all social media platforms @ weightlossbydrola 
Grab a free copy of her Ebook and schedule a consult via her website at:  
http://workwithdrola.com/ 

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The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem to help women to portray "Elegant Confidence" radiating beauty from the inside out. 

Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more.

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Check out the video of this episode and others on YouTube at this link: https://youtu.be/eh5ALZBlf9A 

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