Episode 2: Guide to STOP being in a RUT

With the pandemic and all that came with it, one life lesson that we all learnt was to stop being in a constant rut. We were pushed to take breaks and pause for a while, something which some of us had never done throughout our lives. 

Here are ways which helped me personally to stop being in a rut. I hope it helps you as much as it has helped me. 

1. Introduction
2. Let yourself be stuck in a rut
3. Question yourself and ask questions
4. Do regular brain dumps
5. Do something different 
6. Make real human connections
7. Seek help!
8. End

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