Kristen believes that we can use our mind, thoughts, sound and the natural world to help ourselves grow and heal in a variety of ways. She brings to each of her sessions (individual or group), pranayama (breathwork), meditation and sound to foster a relaxing, calm and inviting space which allows for a turning inwards to feel the benefits of stillness. Her sessions guide you towards an understanding and appreciation of your own mind and body, often leaving you with a greater focus, clarity and a sense of peace and wellbeing. For the past 21 years, Kristen has been and continues to practice a lifestyle of Ayurveda and yoga. Her mantra – “Calmness in the mind” – which she explains is a lifetime practice. Kristen combines Western and Eastern philosophies to create a holistic approach to healing and wellness. Kristen is an International Business Consultant working for a Swedish based company, living in northern California and has a private practice of Sound Healing and Holistic Coaching. Her passion is helping people discover how to live the life they want, without self-sacrifice.

Learn more about Kristen: https://www.kristenfirpo.com/