In this episode we introduce the podcast, telling how we got started on our journey with Osteoporosis.  We also explain the purpose of this podcast, to document our journey and to provide information in accessible language (not too scientific or medical) for everyone with an Osteoporosis diagnosis (or their loved ones) as well as anyone with Osteopenia or low bone density or low bone strength, no matter the reason.  We will cover weight-bearing exercises for Osteoporosis, supplements for Osteoporosis, proper nutrition choices and diet for Osteoporosis, and finally we will answer questions regarding prescription drugs and things to consider and discuss with your doctor.   And finally, will  answer questions about various products on the market aimed at people with Osteoporosis and discuss the science behind them so you can decide whether or not those products are right for you.