Patrick McKeown, author of The Oxygen Advantage, is leading a paradigm shift in breathing. The fact is: We are over-oxygenating ourselves, in the same way others over-eat or over-hydrate. Because of this, Gabby and Neil, and their friends, have made a massive shift in something they do 23,000 times a day: Breathe. In this incredible episode, you'll not learn to end your mouth-breathing habits to optimize your sleep, health, and performance, plus reduce anxiety. You'll also learn some amazing exercises that you can do as you listen to the podcast.