John Salley knows what it takes to live the lifestyle of a champion: he won four NBA titles in three different decades. Since then, he has been an actor, ESPN host, and healthy eating advocate. He shares why it is easier to change careers than to change eating habits. He discusses the day basketball became "no fun" for him. He tells hilarious stories from his days with the bad boys of the Detroit Pistons to becoming a disciplined vegan and father of three. And he discusses why your gut is your mind, and how to feed it right. How to find and use your gift. How he overcame his fears and let go of his grudges. And much, much more.