According to Ori Hofmekler, we need stress in the same way we need food and sleep. Not necessarily psychological stress, but biological stress. He will also discuss a hack to stop emotional eating, as well as the power of intermittent fasting. Hofmekler is a former Israeli soldier turned health advocate. Ori has dedicated his each day of his life to finding ways to harness his stress into a longer, healthier life. He also shares with Gabby and Neil a comprehensive list of counter-intuitive things people do that keep them more stressed when they should be. Get ready for some science-backed advice and action steps to take during your next stressful moment.

In this episode, you will learn...

- How to stop a stress-eating binge in 60 seconds
- What stress activated foods are and why you should care.
- Why healthy people are attracted to stress.
- The importance of intermittent fasting and exercising on an empty stomach.
- Which good stresses you should to pursue and which bad stresses to avoid
- Why avoiding stress altogether will lead to an unhealthy life
- How doing a controlled stressful activity in the morning can slow your aging.
- And Neil accepts a fight challenge with Ori.