Disclaimer: Please excuse this week's audio, you may need to turn us up! 

In this week's episode, Claudette and Victoria discuss some of the reasons why we're kept up at night. Whether it be physical ailments, restlessness, racing thoughts, weird or horrifying dreams, or even being overly excited/anxious, we all experience sleep loss... so how do we correct this? The answer is Truth. Claudette dives deep into how she used to struggle with sleep, how she partnered with Truth to correct this, and techniques you can practice in order to sleep better yourself. When our sleep is restful, it acts as a catalyst for our mind to work correctly. 

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We are so happy you're on this journey with us! - Truth Method Team