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The Turtle Shell Therapy InstituteEpisode from the podcastThe Turtle Shell Therapy Institute
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Understanding Emotions

Understanding Emotions

Released Wednesday, 1st February 2023
Good episode? Give it some love!
Understanding Emotions

Understanding Emotions

Understanding Emotions

Understanding Emotions

Wednesday, 1st February 2023
Good episode? Give it some love!
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James talks about the helpful purposes of emotions and how mindfulness can support understanding our emotions and how to use them to respond rather than react.  James also discusses the importance of boundaries and the science behind shame and compassion.

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The Turtle Shell Therapy Institute

A mental health podcast that will help you learn how to feel more comfortable inside & outside of your shell. James Nee Hundley, LCSW, is an attachment and trauma therapist, teacher, & a published author practicing in Denver. Through interviews, talking about his lived & professional experience, and talking about the most current attachment, emotion, and trauma science, James will share tips and strategies to help you better understand yourself and ways to make the change you want to see in your lifeThis podcast is not a replacement for therapy & may contain sensotive content to listeners

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