This time, Jodie & George with their advice for for those getting ready for their first half-marathon. They talk training, planning and recovery. Ideal for those training for the Reading Half Marathon, or indeed any long distance race.

Training Tips For The Half Marathon - Part 1

Jan 23rd, 2018 2m 58s

The Twyford Health Club's Barry Gardiner gives advice for those who have just started training for the Reading Half Marathon - but it applies to any half marathon or long distance race.

How to get in shape after Christmas Part 3 - training buddies and food portions

Dec 4th, 2017 1m 1s

How to get in shape after Christmas, part 3 - Barry from the Twyford Health Club gives his advice, on training buddies and portion sizes.

How to get in shape after Christmas - Part 2 - how you eat

Nov 24th, 2017 1m 25s

How to get in shape after Christmas - part 2 from The Twyford Health Club podcast - this week it's how you eat.

How to get in shape after Christmas - part 1

Nov 16th, 2017 1m 44s

Advice on how to get in shape after that Christmas blow out - more advice to follow from the Twyford Health Club in the next few weeks.

Spinning at the Gym - Advice, Tips etc

Nov 9th, 2017 2m

Advice on how to make the most of your spinning session at the gym

Entering a big cycling event? Tips & training for first timers

Nov 1st, 2017 4m 43s

This podcast is aimed at those who are relatively new to cycling, and who are maybe thinking about entering a medium to long distance cycling event, for example the 54 mile London to Brighton ride. Twyford Health Club's Jodie did just that as

What is Body Pump? The Twyford Health Club Podcast

Oct 26th, 2017 1m 59s

In this episode of The Twyford Health Club Podcast, Jodie answers the question "What is Body Pump?".

How to get toned / weight training for Women - The Twyford Health Club Podcast

Oct 18th, 2017 4m 8s

"How to get toned - weight training for Women". From The Twyford Health Club podcast, it's George Millbank with his weight training tips for women.

How to get those muscles - weight training tips for men

Oct 11th, 2017 4m 38s

Twyford Health Club's George Millbank gives advice on how men should approach weight training. Also look out for George's advice for women.

Reading Half Marathon 'It's nearly here!' Special - The Twyford Health Club Podcast

Mar 2nd, 2017 13m 3s

The March edition of The Twyford Health Club podcast is perfect for those entering the last weeks of training for The Reading Half Marathon. It has all kinds of advice for the last week before the race, the day of the race, and the race itself.

The Twyford Health Club Podcast, Episode 4, February 2017

Feb 7th, 2017 13m 6s

Advice for those struggling for motivation as New Year's Resolutions become a distant memory. Also weight training tips for men and a fresh 'Tale from the Locker Room'

(Reading) Half Marathon Special! - Twyford Health Club Podcast, January 2017

Jan 12th, 2017 17m 40s

This podcast is aimed at those taking part in the Reading Half Marathon, particularly the more inexperienced runners - those who have never run a half marathon before or who only done 1 or 2. However, the advice is also really useful to anyone

The Twyford Health Club Podcast - Episode 2, December 2016

Dec 14th, 2016 10m 20s

Advice and entertainment from The Twyford Health Club team - including how to get into shape after Christmas, tips on making the most out of a spinning lesson, the conclusion of Barry's 'Tales from the Locker room' and a whole new story...

The Twyford Health Club Podcast - Episode 1

Nov 21st, 2016 11m 40s

The best fitness advice and latest news from the team at The Twyford Health Club. Including weights advice for women, what is BodyPump?, and tales from the locker room.

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