Dana Cavalea is the author of Habits of a Champion: Nobody Becomes a Champion by Accident, a book that documents his journey from Director of Strength and Conditioning and Performance Enhancement with the New York Yankees to his current role as a performance optimization coach for business leaders, entrepreneurs, and pro athletes around the world.

In This Conversation We Cover:

• [2:30] Being selfish to be selfless
• [5:00] Getting started with The Yankees
• [8:50] Departing with The Yankees after a decade
• [12:15] Learning to find fulfillment
• [16:30] The two most embarrassing moments in Dana’s career & what he learned
• [21:30] Not covering up your failures
• [23:45] What gets Dana pumped up
• [25:50] The biggest lesson Dana has learned in his journey & how you can apply it to your entrepreneurial journey
• [29:30] The wisdom Dana shares with his coaching clients every day

Resources:

• Learn more at DanaCavalea.com
• Read: Habits of a Champion: Nobody Becomes a Champion by Accident
• Connect with Dana Cavalea: Twitter | Facebook | Instagram

The Tyler & Kelley Show is produced by Podcast Masters