Audra shares about her health journey, including her coronary artery calcium scores and how a previous sugar addiction led her to try various diets and ultimately undergo weight loss surgery. She discovered the carnivore diet and decided to stick with it after seeing the amazing results, including weight loss and improved mental clarity. She also reflects on the importance of community and the negative effects of sugar addiction. Audra also shares details about her experience with sugar addiction and how she has overcome it through the carnivore diet. She talks about her struggles with yo-yo dieting and constantly craving sugary foods, and how transitioning to a meat-based diet has eliminated those cravings. She also mentions other health benefits she has experienced, such as joint pain relief. Audra now coaches others in the community and shares her knowledge and experiences through her website, YouTube channel, and TikTok
Audra's Links
https://youtube.com/@AllThingsAudra
IG
https://instagram.com/carnivore_private_eye
TikTok
https://www.tiktok.com/@allthingsaudra
https://www.allthingsaudra.com/
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