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Join Natalie as she shares her incredible journey from a toxic relationship and a list of health issues to achieving optimal health. In this podcast, Natalie reveals how she found healing and transformation through focusing on her nutrition and gut health. She discusses her transition from a toxic relationship to a renewed focus on health, her experiences with paleo and carnivore diets, and her success in bodybuilding competitions. Natalie also shares her current approach to nutrition and training, and introduces her new group coaching program, the Keto Bikini Academy, designed to help women achieve their fitness goals. Don't miss this inspiring story of resilience and transformation!

Timestamps:
0:00 - Introduction
2:01 - Natalie's Journey Begins
2:27 - Natalie's Health Issues
6:08 - Natalie Discovers Health and Nutrition
8:52 - Natalie's Healing Period
12:01 - Natalie Finds Paleo and Dives Deeper
19:03 - Natalie's Experience with Keto and Macros
21:48 - Natalie's Competition Journey
26:52 - Natalie Moves to Carnivore Diet
33:52 - Natalie's Off-Season Eating
37:12 - Natalie's Protein and Workout Routine
39:29 - Natalie's Approach to Fasted Training
41:47 - Conclusion and Keto Bikini Academy
Natalie's Links
https://www.instagram.com/theketobikinipro/
https://www.nataliejgrasso.com/groupcoaching/
https://www.youtube.com/@KetoBikiniSecrets

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
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All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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• Success stories Optimal Health
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• Thanks to www.audionautix.com for any music included. Ple...