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In this conversation RibeyeRach, shares her experience with chronic fatigue syndrome and how she was able to recover from it using a combination of a carnivore diet, brain retraining, and other lifestyle changes. She also talks about the importance of mindset, movement, and stepping back from illness support groups in her healing journey. Racheal emphasizes the power of listening to recovery stories and surrounding yourself with positive influences when trying to heal from a chronic illness. As technologies evolve, the roles of healthcare professionals also change.

More and more, people have started taking their health and healing into their own hands, collaborating with doctors, but not letting their limiting beliefs about what can and cannot be done hold them back.
Racheal has seen that chronic illness sufferers can also benefit from eating meat-based diets as well. Having healthy and supportive relationships is an important factor in healing, as well as trusting in the body's ability to heal itself.

Paying attention to circadian rhythms by getting enough natural light and avoiding excessive screen time can also improve overall health. Maintaining good posture and gradually increasing movement and exercise can also be beneficial, but it's important to pace oneself and be mindful of individual limitations. 

Brain retraining is retraining the brain to signal safety to the brain to achieve a parasympathetic state. This can be done through practicing visualization in the form of brain retraining programs, and belief work to let go of limiting beliefs. Somatic practices, such as body-centered modalities, can also help with releasing tension and enhancing awareness. Having an open mind and starting with curiosity can aid in changing

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