Blue Light Is The New Sugar ~ The Hormone & Sleep Connection with Meredith Oke
Blue Light Is The New Sugar ~ The Hormone & Sleep Connection with Meredith Oke
Blue Light Is The New Sugar ~ The Hormone & Sleep Connection with Meredith Oke
Book a Complimentary Consultation with Dr. Brandy Victory, D.C.
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Meredith is the co-founder of QuantumHealth.TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology.
IN THIS EPISODE:
* How light affects mood, energy levels and how chronic disease can be traced back to a toxic light environment
* How to improve sleep with proper lighting
* The light & hormonal health connection
* What is a proper light environment and whi is it important?
* Relax your personal food conversation by managing your light environment
From The Podcast
The Ultimate Bio-Hack for Women
The Ultimate Bio-Hack For Women, hosted by Dr. Brandy Victory, D.C. is a podcast for high-achieving women who are looking to hack their way into better performance, upleveling their productivity, optimizing vitality, mood and mindset, all from the perspective of being a woman. Men cannot come close to knowing how to tell us to hack our hormones, health, cellulite and lives. Your ultimate hack comes from being turned on and tapping your magic. Dr. Brandy shares the art, science and magic of being your best!You will learn specific actions to step into more authentic power, embody greater confidence and purpose, enhance your biology and love being in your body. From food, to body-love, to manifesting from the Quantum, she will touch on all the secret tricks to turn yourself on again and hack yourself like a woman.This is a MUST-listen for ladies who want to have fun, have more energy, enhance your health, be a better mother, lover, teacher and friend, open your heart, align to Truth, and awaken your soul.Join Podchaser to...
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