This week we're speaking with bestselling author of Mastering Your Mean Girl, Melissa Ambrosini. She's an entrepreneur, motivational speaker, and self-love teacher. Melissa's mission is to inspire women across the globe to create a heart-centred life that is wildly wealthy, fabulously healthy, and bursting with love.

In this episode, we discuss:

• What exactly is your mean girl?
• The purpose of the voice in your head is survival
• You always have the choice between love and fear
• Your intuition speaks to you in feelings, not words
• The 3 step process for mastering your mean girl (you can start right now)
• Dancing at the Moulin Rouge in Paris
• The darkest point in Melissa's life when her health feel apart
• How Melissa's comeback started with her diet
• Women and their relationship with food
• Sorting out the internal dialogue first
• Without your health you have nothing
• Your natural state is love
• Unless it's a full body "hell yes" then say no
• Stop people pleasing
• You're not busy, you're full
• It's time to take your organization to the next level
• How Melissa's meditation practice evolved over the years
• Everything is energy, including money
• To value something, there needs to be an energy exchange

Related links:

Melissa Ambrosini - Mastering Your Mean Girl (book)

Melissa Ambrosini's website

Follow Melisa Ambrosini on Facebook, Instagram, and Twitter

Melissa's Self Love Menu

Listen to Lewis Howes previously on TUHP (episode #065)

Louise Hay - You Can Heal Your Life (book)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related episodes:

217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital

245: Geneen Roth – This Messy Magnificent Life • Seeing Extraordinary In The Ordinary • Stop Complaining

215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You

151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume

138: Dr. Deanna Minich – Re-Evaluate Your Relationship With Colour • The Power Of Your Thoughts • Chronic Stress = Immune Dysfunction

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