An Easy Breathing Process for Self-Care with Ali Levine
An Easy Breathing Process for Self-Care with Ali Levine
An Easy Breathing Process for Self-Care with Ali Levine
In this episode of The Ultimate Journey of Self-Care, I spoke with Ali Levine, an intuitive stylist and breathwork expert. We explored the power of breathwork in connecting with our bodies and prioritizing self-love.
Ali shared her personal journey, emphasizing the transformative effects of breathwork. We discussed practical aspects of breathwork, debunked misconceptions, and highlighted the importance of self-trust and setting intentions. Ali also shared resources for further support.
HIGHLIGHTS:
09:12 Importance of Being Aware of Facilitation and Trauma Release
10:30 Understanding the Basics and Science Behind Breathwork
13:56 Shifting from Sympathetic to Parasympathetic State through Breathwork
25:57 Embracing Every Moment and Taking Action
ALISON'S LINKS:
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JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
From The Podcast
The Ultimate Journey of Self-Care
What does Self Care look like to you?It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.It's so much more than the things we do, it's HOW we prioritize ourselves in general.Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.Join Podchaser to...
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