Avoiding the 'Never Enoughs' with Sandra Elia-Taranto
Avoiding the 'Never Enoughs' with Sandra Elia-Taranto
Avoiding the 'Never Enoughs' with Sandra Elia-Taranto
Addictions are relationships with something and they often are not ones that serve us.
Developing an addictive relationship with something can signal to us that we aren’t enough on our own, or we must have it in our life to function.
Sandra Elia-Taranto is a food addiction counselor, author and public speaker and believes the addiction cycle stems from a belief that we are ‘never enough’.
In this episode, she shares her story, and also offers helpful insights into the addiction cycle, along with helpful questions you can use to hold yourself accountable.
HIGHLIGHTS
02:22 Sandra's Background and Work in Food Addiction Recovery
10:13 The Buzz of Normal Foods and Changing Taste Buds
16:59 Challenging the Notion of Lack of Willpower and Discipline
18:26 The Importance of Positive Internal Dialogue
20:20 The power of energy and self-perception
22:31 Caring for the physical, mental, and spiritual well-being
SANDRA'S LINKS
Her book: Never Enough (on Amazon)
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
From The Podcast
The Ultimate Journey of Self-Care
What does Self Care look like to you?It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.It's so much more than the things we do, it's HOW we prioritize ourselves in general.Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.Join Podchaser to...
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