Balanced Synergy to Finish Your Race with Mark Jackson
Balanced Synergy to Finish Your Race with Mark Jackson
Balanced Synergy to Finish Your Race with Mark Jackson
Finishing races is more than just a good time, or having the right training plan. It’s about all the little things you put in place to make it all work.
Mark Jackson is an entrepreneur, real estate investor and Ironman Triathlete and has a philosophy that he embodies in all of his life. He’s also a fellow podcast host.
Balance the Synergy. What works in one area of your life, dial it in and replicate it in other areas of your life.
In this episode, we talk all about training habits but also the big lessons you learn from challenging yourself. Ultimately we want to win at the race, and game of life.
Listen in to hear all about daily habits, practices and takeaways from doing all the little things that work.
HIGHLIGHTS:
04:25 - Mark's journey into triathlons and Ironman Races
09:02 - Four elements for optimal performance and health
12:03 - Rest and early morning routine for productivity and training
15:38 - Celebrating race day
19:46 - Living the triathlon lifestyle for long-term goals
21:39 - Daily inspiration and pursuit of becoming better
30:00 - Awakening to gratitude and self-identity
32:29 - Arise to live
Mark's Links:
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From The Podcast
The Ultimate Journey of Self-Care
What does Self Care look like to you?It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.It's so much more than the things we do, it's HOW we prioritize ourselves in general.Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.Join Podchaser to...
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