Easy Self-Care Practices for Entrepreneurs with Carina Cahan
Easy Self-Care Practices for Entrepreneurs with Carina Cahan
Easy Self-Care Practices for Entrepreneurs with Carina Cahan
In this episode, I have a conversation with Carina Ramirez Cahan, an entrepreneur from New York and co-founder of Cobalt Rose.
We dive into the challenges of starting a business, feeling overwhelmed, and insecure, and the importance of overcoming limiting beliefs. We also touch on the struggle of maintaining a work-life balance when working from home and the constant pressure of addressing customer inquiries promptly.
HIGHLIGHTS:
02:37 Leaving secure job for entrepreneurship and planning for success
05:32 The struggle between comfort and shape in underwire bras
08:00 Overcoming mindset obstacles as an entrepreneur
14:36 Shifting Mindset: From Defining to Experiencing Anxiety
23:42 Reflecting on the Importance of Simple Daily Habits
33:22 Challenging our minds to keep them vibrant
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From The Podcast
The Ultimate Journey of Self-Care
What does Self Care look like to you?It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.It's so much more than the things we do, it's HOW we prioritize ourselves in general.Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.Join Podchaser to...
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