Taming the Mind Monkeys with Lou Henwood
Taming the Mind Monkeys with Lou Henwood
Taming the Mind Monkeys with Lou Henwood
How many times have you beat up on yourself for what you ‘should have’ done? Probably more than you are aware of.
Truth is we do it often. We are our own worst critic. It’s like the monkeys are running wild in our heads.
In this episode, Lou Henwood (who calls herself the ‘singing zookeeper’) and I talk about some simple strategies for ‘taming the monkeys’ that want to take up space in our heads, and some easy self care tips for taming our own inner critic.
HIGHLIGHTS:
01:09 Lou Henwood discusses the concept of the inner critic
03:20 The inner critic is made up of different characters
06:50 Grounding Techniques for Anxiety Relief
15:53 Focusing on Personal Goals and Growth
19:08 Overcoming Limiting Beliefs and Anchors
23:35 Practicing Self-Compassion and Self-Love
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From The Podcast
The Ultimate Journey of Self-Care
What does Self Care look like to you?It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.It's so much more than the things we do, it's HOW we prioritize ourselves in general.Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.Join Podchaser to...
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