If you feel like your schedule is all over the place and you’re frustrated that there just never seems to be enough time in the day to get everything done, let alone find time to exercise, meal plan, or do those typical healthy lifestyle activities - this one’s for you.

It can seem impossible to plan a balanced, healthy lifestyle around your schedule regardless of if you work shift work or a traditional 9 - 5 Monday through Friday job. The truth is you’re not experiencing a time problem.

You’re experiencing an alignment problem.