I know this may sound like I’m stating the obvious, but all health care workers weren’t born with some gene that makes it easier for them to wear a mask all day.

It’s not like we don’t also suffer from claustrophobia or anxiety when we put that mask on.

But your mask is a clear signal, a badge of honor that shows you’re a caring, compassionate person - and in this episode I’m going to share how I got over the panic I felt when I wore a mask and how you can do this, too.