I will provide seven reasons why you struggle setting boundaries with your toxic parents. This is beneficial as it would help you to learn to be more compassionate with yourself and not beat yourself up for how your parents are affecting your l

Attachment Styles and Romantic Relationships

Feb 7th, 2022 29m 13s

Today I will be explaining what Attachment Theory and Styles are and how that relates to why you could find Romantic Relationships challenging.

What is your Severe Inner Critic? Where it comes from and what can you do about it?

Jan 23rd, 2022 20m 41s

To understand what your Inner Critic is. How it could have affected your life, where it comes from and Some strategies you can do to manage it.

4 Types of Trauma Responses - Fight, Flight, Freeze and Fawn

Dec 21st, 2021 27m 50s

You may have heard the term “fight or flight” to describe what people do in response to frightening situations. For example, you as face-to-face with a lion. Are you the kind of person who takes a weapon and starts to try and fight back? Or wil

How to Survive Gatherings with Toxic Family Members at Christmas and the Holidays

Dec 9th, 2021 22m 7s

f you want to spend time with your family or particular family members this Christmas or you have no choice. Somehow you know that the time with them this holiday season will not be great!.You might struggle with their behaviourTheir attitude t

What is Complex Post Traumatic Stress Disorder

Nov 17th, 2021 19m 43s

Today I will be explaining what Complex Post Traumatic Stress Disorder is and how it differs from the well-known Post Traumatic Stress Disorder.

How Childhood Trauma Affects the Brain

Nov 10th, 2021 22m 24s

This podcast will introduce basic information on how your brain impacts your emotional health, some of your behaviours and habits.Knowing this will help you understand why willpower just doesn’t work and how our brains influence our reactions.

How to Start Your Healing Process - Support when starting your Healing Journey

Oct 27th, 2021 20m 56s

I will be giving you, 12 Tips on how to start your healing processStarting out can be overwhelming which may put us off even trying. Today I answer some questions you may struggle with and provide some strategies on how you could make the path

What Makes a Childhood Traumatic

Oct 20th, 2021 24m 37s

I will be explaining what makes a childhood traumatic. Many times we struggle to accept some of the things we have been through saying that it wasn’t that bad and people have gone through much worse. But it is really important to try and put yo

Narcissism & Families The Signs to look out for

Oct 17th, 2021 24m 14s

Key Takeaways: - I will define what Narcissism is- What causes it- Some of the signs of Narcissism giving examples of how Narcissists can affect their families- How it affects your behaviour and attitudes- If a Narcissist can change

What is Codependency & Signs to Look out for

Oct 6th, 2021 23m 8s

Today I will be talking about what Co-dependency is. That is is a natural inborn survival instinct but because of many childhood experiences, we appear to be stuck with the behaviours.Key TakeawaysWhat Codependency meansPete Walker & Codependen

Different Roles in a Dysfunctional Family / Toxic Family

Sep 29th, 2021 17m 12s

In today’s episode of the podcast I talk about different roles within a dysfunctional family, why we have them and what effect it could have on your life.KEY TAKEAWAYS COVERED IN THE PODCAST - Why do we have roles- What are the different roles

9 Signs of a Toxic family and how they Could have affected you

Sep 21st, 2021 31m 44s

Today I will be providing you with 9 signs of a toxic familyNone of these are black and white and with most things they are usually on a spectrumThe issues mentioned don't need to be from the child's parents but could be anyone closely connecte

What is a Toxic Family? The effects of growing up in a dysfunctional family

Sep 21st, 2021 18m 1s

In today’s episode of the podcast, your life could have been affected by having a dysfunctional toxic family.How, if you had a dysfunctional family, it could have affected your lifeWhy families are important and why you need themWhy you don't n

Introducing the Ultimately Healing Podcast Show

Sep 15th, 2021 12m 1s

This podcast will provide:Introduction to who I am and a brief biographyWhat to expect from me and what I hope to provide for youWhat information would be provided hereWhat the aims of this channel are

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