In this episode, we explore the ways how and why we express gratitude, when it helps, and what to change to make this practice helpful.

Other episodes mentioned:

#11: Why positive thinking doesn't work.
#25: Why life is always 50/50

If you feel your life got put on hold, I have a list of 10 essential things for caregivers to remember to get your life back. Download and print them to keep in front of you as a daily reminder.

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