Suicide is the leading cause of death in men under 45 in the UK. Despite being digitally 'connect' in more ways than we have ever been before, many of us are feeling more emotionally disconnected - not only from those around us, but also from our own sense of self. 

That's why I'm so grateful to share this powerful conversation with Alex Holmes, an award-winning podcaster, mental health coach, writer and author of his brand new book "Time To Talk: How Men Think About Love, Belonging and Connection".

Alex is on a mission to tackle the mental-health and loneliness epidemic we are currently living through. 

Shownotes:

• Join the movement www.theunconventionalists.com/newsletter
• Learn more at alexholmes.co and follow Alex on social media @byalexholmes.

Time To Talk: How Men Think About Love, Belonging and Connectionis out now, published by Welbeck Publishing. It’s available to buy from all good bookshops and online retailers.

This week’s episode was brought to you by:

• Become The Spotlight: www.becomethespotlight.com - Discover your Spotlight Score and improve your ability to impact the world with your message