Unfiltered Narratives
The Unfiltered Narratives of Wild WomenEpisodes
Episodes of The Unfiltered Narratives of Wild Women
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Welcome back to Season 2! Sara and MK finally get time to sit down and talk about their epic Ragnar adventure! From the rocks and wind, to crabby tent neighbors, to all the laughs and raw connections that come with these events - they share it
Welcome back to Season 2! Sara and MK get vulnerable and open up about a topic near and dear to them - the guilt that comes with motherhood. It’s all encompassing, never ending, and we all have our own guilt and worries. Here them share their f
Welcome to Season 2! Sara and MK reflect back on how they met, the friendship they have developed and how they stay so close. They chat about what is important to them in friendships, what has changed over time, and the work and effort it takes
Tune is as MK and Sara catch up, reflect on the past year, talk about their growth, their hopes for the future and what this podcast has meant to each of them. We have loved sharing our true, authentic, and unfiltered selves with all of you and
MK and Sara sit down with Kory, their first male guest and MK’s husband. They talk about his racing background, how they met, and how in the world two endurance athletes can stay together, have kids, and survive! Sara shifts into therapist mode
MK and Sara talk about what the endurance mindset means to them - both in racing and in life. Find out what they use to keep them going and help them dig deep when times get tough, and what stops them from giving up. Whether it’s studying for a
Join MK and Sara as we are back from our unexpected mini break! We talk about about what we’ve been doing the last 2 months, what 2024 is looking like for each of us, and our plans and goals. We also talk about what we hope to accomplish in yea
SummaryTune in to hear an interview with Triple Lakes Race Director Priscilla Nobles. She shares her journey as an athlete, how she got into race directing, the challenges and joys of her job, and her personal struggles that have shaped her, as
SummaryThe one where they actually raced, and survived! From the nerves and low key vibe of packet pickup and race morning, to the many struggles of ultra racing - and the rookie mistakes made…nothing is off topic in this one. Tune in to find o
MK and Sara’s race is almost here! Tune in as they talk through the logistics of traveling, packing, gear choices, and all the nerves. Find out how to track them on race day and find out who is traveling to be their spectator and pacer for the
MK drove to Sara’s house the Friday of Labor Day weekend. Like the best laid plans, their running weekend turned from trails and laughs to … excruciating pain and a trip to the ER. Tune in to hear how the weekend’s events unfolded and how MK’s
We’re back! You might have noticed we’ve been a little less regular over the summer, with some social media breaks. The truth is with vacations and kiddos out of school and work, it’s hard to coordinate. But it’s also just hard to live the day
Episode 11: Meet BarbSummaryIn this episode, they sit down with Sara’s good friend and cohort in many hilarious adventures, Barb. Barb was a self-proclaimed lazy person for many years and found her way to Crystal when she realized she needed to
MK and Sara dive into friendships today - from how they make friends, to staying in touch over distances, and when it’s time to let them go. They also touch on advice they would give their younger selves, and their kids about friendships and fr
Get ready for some light-hearted laughs! MK and Sara play 20 questions today - with a mix of questions from each other and our awesome unfiltered tribe! Listen in as MK and Sara debate whether a straw has one whole or two, what they think about
SummaryTrigger warning: This show discusses the very sensitive subject of body image, and includes subjects such as sexual assault, eating disorders, and self-harm. In this episode, MK and Sara talk about a difficult subject - body image. Both
In this episode, they sit down with one of their former teammates and another amazing badass, Cheryl K. She resides in Massachusetts, and started running about 20 years ago. Like many endurance athletes progressed to longer running races, relay
This one is all about Unfiltered Vulnerability. MK and Sara change things up a bit in this episode. Instead of diving into a specific topic, they both just share their recent life struggles and challenges. Both deal with anxiety and address som
In this episode, they sit down with one of their former teammates and good friends, Emmeline Watson. Emmeline came from Brazil for a Master’s degree and ended up making Lincoln, Nebraska her home. Join us for her story, her life as a mom, dance
In episode 4, the wild women talk all about gear. Join MK, former nurse turned personal trainer, and Sara, a psychotherapist, two moms and endurance athletes while they talk shoes, shorts, summer footwear, splurges, and all the in between. MK a
In episode 3, MK and Sara chat about self-care. While both agree that self-care isn’t selfish but entirely necessary, they also know incredibly hard it can be to fit in many days! They share their favorite shoes, nutrition, daily practices, and
In this episode, MK and Sara talk about balance - what it means to each of them, their struggles, and how they hope to achieve it and their small steps. As moms, working women, and endurance athletes, this is a constant struggle for both. Like
Meet MK, former nurse turned personal trainer, and Sara, a psychotherapist, two moms and endurance athletes. They met over a short run at a triathlon training camp and instantly bonded, becoming close friends. Despite MK living near Charlotte,
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