In Part B of the Hamish Blake interview we talk resilience. As well as how Hamish practices mindfulness, meaningful challenges, the mind-body connection and The Melbourne Football Club!

We also talk about how to crack open a safe!

Intelligence Summary (INTSUM)

01:50       Hamish completes our Resilience Survey

06:40       Presenting the data on resilience

08:00       Resilience is more than strengthening your one-legged table

08:45       Friends v family

12:00       Picking an activity to be bad at! Enter the wheelie!

14:30       Talking status and ego & mindset             

18:30       The principle of locus of control

27:00       Hamish’s advice to teenagers

31:10       Physical exertion as ‘mindfulness’

36:50       The mind-body connection…. weaving aspects together

38:50       Hamish and his relationship with The Melbourne Football Club

52:00       Hamish and safe cracking

57:30        SAS explosive calculations…. The ‘how to’ guide

59:00.       On the TV show SAS Australia

External Links

https://www.hamishandandy.com

Contact Us

www.unforgiving60.com

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Music

The Externals – available on Spotify

Ben Frichot- – available via: https://www.designfactory.com.au